Why do my Allergies get Worse at Night?’ — Here’s Probably Why!
Seasonal allergies are a bummer as is, but having to wake up with watery eyes and a snotty nose isn’t exactly ideal. This is a sign that your allergies get worse at night. Who would want to start off their day with a spell of fresh allergies? No one. That’s who.
But what if you were to find out that a case of morning blues isn’t wholly dependent on sunrise? You see, the moment you lie down to get a good night’s sleep, the process of allergens attacking your body begins. Due to your bedroom being the perfect environment for various pathogens, allergies tend to get worse at night. This is what ultimately causes you to wake up feeling groggy and under the weather throughout the day.
5 Reasons Your Allergies Get Worse At Night
Although frustrating, indoor allergies ramping up at night isn’t surprising. On the contrary, it’s quite a common occurrence. Plus, with seasonal allergies ready to attack at any given time, you have to stay on guard. But, here’s the thing; not all types of allergies tend to strike when you’re asleep. In fact, only a handful of prominent reasons can cause such a reaction.
- Dust Mites Dust mites are minuscule bugs that consume dead skin cells and thrive in warm environments. It’s pretty hard to see them without a microscope, and since they don’t bite, they’re not dangerous. However, they’re huge triggers for someone with allergies. Dust mites are mostly found on bed sheets, mattresses, pillows, and the like.
- Mold Many people forget that mold develops in damp areas. This means that mold accumulated in bathroom walls or wooden furniture can make your allergies act up, especially if mold is trapped in or near the room you sleep.
- Pet Dander Let’s be honest; everyone loves their pets. It is, by far, one of the purest forms of love. However, when they shed microscopic skin cells, it can give birth to pet dander. Moreover, et dander is quick to latch on to your sheets, furniture, and clothes. It’s also a prime cause of worsening nighttime allergies.
- Pollen You may be wondering, ‘isn’t pollen a daytime thing?’. Well, yes and no. It’s true that pollen allergies are horrific during the day, but it’s just as easy for pollen to track into your bedroom during nighttime. This can happen via open windows, doors, or even AC units.
- Roach Droppings Yep, you read that right. Roach Droppings. Just like dust mites, the droppings of a cockroach are nearly invisible. This can tamper with your allergies big time, especially if these creepy crawlies find a way in through the cracks and infect your bedroom.
Symptoms to Look out for When You Wake up
If you suspect your allergies have deteriorated overnight, or are simply confused between a cold and an allergy spell, then here’s what you need to keep an eye out for:
- Itchy and Stuffy Nose
- Dry Coughing
- Head Feeling Heavy
- Watery and Itchy Eyes
- Sore Throat
How to Stop Allergies from Getting Worse at Night
You may not be able to magically get rid of your allergies, but there are ways to keep them from getting worse at night.
- Shower before going to bed.
- Keep your windows and doors closed.
- Invest in an Air Purifier.
- Wash your bed sheets weekly.
- Thoroughly clean your bedroom every two weeks.
- Sleep in an elevated position.
- Keep your sleepwear away from daily, outdoor wear.
- Refrain from allowing pets on your bed.
In short, make sure the area you sleep in is clean and thoroughly disinfected. This will help keep your allergies from getting worse at night. If you suspect a serious case of seasonal allergies, then call Paramount Family Medical Clinic & Med Spa by dialing 281-372-6892. Request an appointment by clicking here. We’ll do all we can to care for you and your medical needs.